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Title:Mixed Martial Arts: The Book of Knowledge
Format Type:Ebook
Author:B.J. Penn, Glen Cordoza, Erich Krauss
Publisher:eBooks
ISBN:0977731561
ISBN 13:
Number of Pages:
Category:Martial arts, Sports, Non fiction, Mixed martial arts

Mixed Martial Arts: The Book of Knowledge by B.J. Penn, Glen Cordoza, Erich Krauss

PDF, EPUB, MOBI, TXT, DOC Mixed Martial Arts: The Book of Knowledge No description available

Why I Fight: The Belt Is Just an Accessory

Claiming that the belt is just an accessory Ultimate Fighting Championship UFC Lightweight Champion B J Penn explains em Why I Fight em in this honest intimate and fascinating memoir Written with David Weintraub em Why I Fight em is an unforgettable portrait of one of the top and most recognizable mixed martial artists in the UFC and an up close look at one of the most exciting and fastest growing sports in the world UFC and Jiu Jitsu aficionados and fans of em Iceman A Fighter s Heart em and Bruce Lee s classic em The Tao of Jeet Kun Do em will want to explore em Why I Fight em


Mixed Martial Arts: The Book of Knowledge

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Brazilian Jiu-Jitsu: The Closed Guard

BJ PENN UFC World Champion Jiu Jitsu World Champion and best selling author of i Mixed Martial Arts The Book of Knowledge i sheds new light on the sport of Brazilian Jiu Jitsu with this unprecedented examination of the closed guard Through step by step color photographs and descriptive narrative Penn shares his elaborate system for gaining control of your opponent s body while fighting off your back and then unleashes more than eight fight ending submissions He divulges his most vicious strangleholds including collar chokes arm chokes and triangle chokes He demonstrates how to apply bone breaking pressure to your opponent s wrist elbow and shoulder using his most ruthless straight arm bars inverted arm bars kimura locks Americana locks and omaplata locks And to ensure your offense never gets shut down Penn unveils your opponent s most common submission defenses and then teaches you how to capitalize on that defense by transitioning into secondary submissions and a host of sweeps Detailing dozens of ways to chain your attacks together to form fluid combinations this book leaves no stone unturned Whether you are new to the grappling arts or an experienced practitioner i Brazilian Jiu Jitsu The Closed Guard i will take your game to the next level


Brazilian Jiu-Jitsu: The Closed Guard, Why I Fight: The Belt Is Just an Accessory, Mixed Martial Arts: The Book of Knowledge